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Spring is here!  Yayyyy!  Summer is my favorite season of the year, but spring is a welcome appetizer!  I love it when the birds begin harmonizing like SWV and Jodeci, the sun starts planting deeper kisses on our skin, and the Earth ushers in a revival after winter!  It’s time for refreshment and renewal and I’m here for it!

Speaking of being here for it…I’m doing a new thing!  I’ve been having sessions with an awesome nutritionist and I am learning so many new facts about food!  Like many of you, I have gained a few COVID pounds during the pandemic.  Now that spring is here, I’m ready to get myself in shape!  Woooo, lookahere….the methods I used to lose weight during my 30’s and 40’s don’t garner the same results as I approach 60, or at least not as quickly. The struggle is real!

A few months ago, I signed up for the Weight Watchers three-month promotion.  I lost five pounds in the first month, but the program did not work for me.  Why? Simply put, I need someone to hold my hand.  For me, success in this type of program means in-person weigh-ins and counseling sessions through a customized program, but COVID restrictions ruled that out.

Enlisting the assistance of a nutritionist is just what the doctor ordered (pun intended).  I am learning about reading product labels and what to look for, how many servings of fruit and veggies to include in my daily diet, getting assistance with my exercise goals, tips on how to get adequate sleep/rest, etc.  During our virtual sessions, she tunes in to my needs and provides advice that suits my lifestyle and what I’m trying to accomplish.   

So yeah…at the very least, I must include five (count ‘em five) servings of fruit and veggies, combined.  Minimal!  Now, if she told me I had to include five cookies in my daily diet, I’m all in! Ha!  Five servings of fruit and veggies don’t seem like a lot, but when you barely ingest one or two veggies on a regular day, it’s an adjustment!  Luckily, she gave me a daily meal plan template to structure my meals around the required servings of protein, grains, fruits, and veggies.  

I’ve got the juice!  A few years ago, I juiced regularly, but the practice fell by the wayside so I sold my juicer at a yard sale.  I’ve picked it back up again – purchased a new juicer and now I’m on my way!  I bought a Hamilton Beach juicer, from Target that’s relatively inexpensive at around $60, and I like it!  Click here to view or purchase.  The big mouth at the top allows me to insert small fruits without having to cut them up. One of the downsides to juicing is the big mess it makes!  To combat that, I put a grocery bag in the pulp receptacle to catch the pulp.  It makes cleaning easy – just pop out the bag and throw it in the trash when you’re done!   If you desire to keep the pulp for other uses, using a large plastic storage bag in the receptacle instead would give you easy clean-up AND storage!   

My first juice endeavor is Morning Glow Detox – a recipe I found online at  3 Healthy Detox Juice Recipes.  It’s a sunshiny orange delicious concoction of carrots, oranges, golden beets, ginger, turmeric, and lemon!  Try it!  I’ve also listed some other great resources for juicing recipes and methods below.  Juicing is a great way to conquer your daily required servings of fruit and veggies. To me, juicing doesn’t replace a good ole plate of crispy Brussel sprouts, and I’m not advocating for juicing as a meal replacement, but it is a great enhancement to your diet to include more of the good stuff!  And it can curb your appetite!  Make several different juices to drink throughout the day.  They’re best enjoyed freshly made, but most can be refrigerated in an airtight container for up to three days.  I make my next-day supply of juices at night before going to bed.

I am so excited about my sessions with my nutritionist and finding new methods of healthy eating – using meal plans, cooking at home, being mindful of how my body reacts to certain foods, the proper use of supplements, creating a sleep plan, etc.  As I go along, I will continue to share about my new undertaking of self-care.  

As you grow older, your health and wellness plan needs to change; what works yesterday may not work today.  I’ve learned that the best way is to have a plan with attainable goals included.  Knowledge and mindfulness are power – where you are, where you plan to be, and what you need to do to get there is key.  Wellness is a journey, not a destination!

Juicing Resources

Juicing with Drea: https://www.youtube.com/watch?v=OasOy1cdlUk

Juicing for Clear Skin & Weightloss: https://www.youtube.com/watch?v=UxNPGhHkTc4

3 Fresh Juice Recipes:  https://www.youtube.com/watch?v=2bOlsvr7CUE

I also ordered a book called “The Juicing Bible” (click here to purchase), the crème de la crème of resources on how to use natural foods to cure what ails you.  Can’t wait to receive it!

 

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Oh So Classy Spotlight – Kenya Hughes

Let’s turn the spotlight on our Oh So Classy member Kenya Hughes!

Kenya is committed to Classy Living Society’s highest membership level…the Oh So Classy level, where members continue to enjoy unique perks and fabulous benefits.

Kenya shared why she joined CLS. She’d been following Classy Living Society on social media for a while and loved that the organization gave back to the community in so many different ways. She was excited about the various ways to volunteer. After attending the Red Dress Gala in 2017, Kenya felt so welcomed even though she didn’t know anyone there. She had an amazing time! After continuing to follow CLS, she attended the Christmas Pajama Party ~ The Mingle Jingle, and that was it…she was sold! She laughed! She danced! She cried! She joined!

Kenya was born and raised in the beautiful city of Charleston, South Carolina, known for its elegant French Quarter, Battery promenade, and Waterfront Park. She enjoyed growing up there as her dad was granted an Air Force transfer from Ramstein AFB, Germany, to Charleston when she was five years old. Kenya loved learning about the history of Charleston and now reflects that as painful as the past is for this city, the people are incredibly resilient. She sees so much love and culture in “The Holy City,” where she’s always embraced her childhood memories. Friendly people, fantastic food, and those breathtaking beaches were Kenya’s backdrop, and living only 25 minutes from the beach was an added bonus for her.

Because Kenya’s parents always invited people to their home for the holidays or whenever there was a need, she knows this is where she developed her heart for giving and serving the community. Kenya remembers that her family was always serving others when she was growing up. Back then and now, it just seems like the natural thing to do. Her parents never said no when she constantly brought people who didn’t have any family to their home during the holidays. So she just kept bringing them. These random acts of kindness have followed Kenya, and now she and her husband continue to help families in need. Kenya will never forget their first act of kindness, where she and her husband fully furnished an apartment for a mom, her two daughters, and two grandchildren two weeks before Christmas. “We do things when we are led by God,” says Kenya, and many more people in need have crossed their path since then.

Kenya feels that her mother has been the most significant influence in her life, and her parents established a firm foundation for her. She’s grateful for the discipline she’s had in her life and knows that this has helped her experience the success she enjoys today.

Kenya says her test is her testimony, and not having children of her own has been a test. She’s taken that pain and has turned it into purpose by giving all she has to those who need it the most. Kenya tries to encourage women never to give up and, more importantly, don’t lose hope. She feels that we all have something worth fighting for, and we all have to decide for ourselves what it is and what it’s worth. Kenya says we all have a story, but it’s what we’re willing to do with that story that counts. She decided to choose joy despite it all and doesn’t hesitate to share her story to give others hope. She continues to find joy in the journey.

Kenya moved to the Atlanta area in 2002 and has lived in Alpharetta, Ga. for the past 15 years. She’s been married to her wonderful husband, John Hughes, for 14 years, and even though they haven’t been blessed with children of their own, Kenya says God has placed many children in their lives in many other ways. Her only niece, Erin, knows her as Funtie (fun auntie), but Kenya admits that she has many adopted nieces and nephews. She enjoys spoiling them and then sending them home!

After being featured on The Ellen Show for one of their random acts, Kenya and her husband John started a non-profit organization called “We Are The Hughes.” Their “Ellen” money helped them get off to a fantastic start, and they’ve been going strong for over two years now. They continue to perform random acts of kindness throughout the year, and they’re able to bless many more families. Kenya says “being part of The Ellen Show is an experience that I’ll never forget.” No, she didn’t make it to the white couch, but Kenya was one of three people that Ellen highlighted out of three hundred during her 60th birthday show. Kenya and her husband were part of the One Million Acts of Good $1 Million giveaway. They were also able to mingle with Michelle Obama, Jennifer Anniston, Kevin Hart, and Channing Tatum.

Kenya has worked in retail management for 24 years, with the past six years working at Rooms To Go. She’s currently a General Manager at a North Georgia location. Seeing her sales associates and managers grow brings her so much joy! She loves her job!

Kenya loves crafting and creating. After making a fall wreath for her front door a couple of years ago and posting it on Facebook, she received 43 orders for Thanksgiving and Christmas wreaths. Kenya created a Facebook page called DYD Wreaths by Kenya. Check her out on Facebook! Kenya is currently renovating her home, and she and her husband are doing most of the work themselves, so Hobby Lobby, Michael’s, and Pinterest are her best friends. Kenya answers the call to travel and would love to see the country in an RV with her husband. Her dream is to visit Africa one day.

This Oh So Classy member is looking forward to creating more beautiful memories with Classy Living Society in the future.

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Welcome to the NEW Classy Chronicles!

Formerly, the Classy Chronicles was the official online digital magazine of Classy Living Society. The newly revamped Classy Chronicles is now a platform housed on the Classy Living Society website! Through easy-to-navigate dropdown menus, the Classy Chronicles provides an outlet to many subjects of interest at the click of a mouse – articles and features that highlight people who are doing amazing things in the community, health and wellness, work-life balance, beauty and fashion and more!

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