*Anyone a die hard Sister Act 2 fan? Every time I hear that word, I think of that scene.
Revival, definition: an improvement in the condition or strength of something.
We can work hard so strengthen our bodies: lift heavy, eat better but the MIND, is where it’s really at!!
When I first started my health journey, I was all about the physical. Hitting a goal weight, looking a certain way, wearing a certain pants size thinking if can accomplish all thee goals I would be happier, i would officially be healthy.
I became a coach and man, how quickly my thinking changed. It’s all in the mind and once I started strengthening that muscle, things started to fall better in place all around.
So, here is a tip to strengthen your mind….this might be hard, so you ready?
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Eat Pray Love Fit