Self-Care in the Summertime

Self-Care in the Summertime

Summer is officially here!  Time for lazy lounging by the pool or at the beach, barbecues, picnics, flip flops, long walks, and fun in the sun! Aside from maintaining summer haircare and skincare, getting enough rest and indulging in nutritious foods, take the time...
HEALTH & WELLNESS SPOTLIGHT: OBESITY

HEALTH & WELLNESS SPOTLIGHT: OBESITY

Obesity is a disorder involving excessive body fat that increases the risk of health problems.  A few facts about obesity: More than 1/3 of adults in America are obese. Obesity affects 1 in 6 children in the United States. Obesity is linked to more than 60 diseases....